UNOP-Rule 16 Breathe Easy - Rapid Reset for Stress or Focus
- Dr Harakech
- Mar 11
- 3 min read
Updated: 3 days ago
Leverage the power of breath to calm your nervous system in just 60–90 seconds. Perfect for quick stress relief or a pre-work attention boost.
A U365 5MTS Microlearning 5 MINUTES TO SUCCESS UNOP Neuro-Hack |
UNOP Neuro-Hack 16 Breathe Easy - Rapid Reset for Stress or Focus
How to Do It (Steps)
Slow Inhale (4 seconds): Fill your lungs steadily.
Hold (4 seconds): Pause, feeling the air expand your chest.
Extended Exhale (6–8 seconds): Let go of any tension.
Repeat for 1–2 Minutes: In through the nose, out through the mouth.
5M2S Key Point
Controlled breathing is the only autonomic function you can consciously regulate—use it to shift from stress to calm in seconds.
Origin
Inspired by Navy SEAL “Box Breathing” and Stanford NSDR (Non-Sleep Deep Rest) protocols, focusing on extended exhales to engage the parasympathetic response.
Science-Backed
For UNOP Neuro-Hack 16 Breathe Easy - Rapid Reset for Stress or Focus
Long Exhales: Stimulate the vagus nerve, lowering cortisol levels.
Breathing & Resilience: Improves emotional regulation and stress tolerance over time.
Immediate Shift: Studies show that guided breathwork can reduce stress markers within minutes.Huberman Lab Breathwork
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