UNOP-Rule 14 Brain Food Snacks - Fuel Your Focus, Skip the Crash
- Dr Harakech
- Mar 14
- 3 min read
Updated: 3 days ago
Smart snacking is essential for stable energy and mental clarity. These five easy snack swaps support cognitive function, reduce inflammation, and keep blood sugar steady—no sugar highs or crashing lows.
A U365 5MTS Microlearning 5 MINUTES TO SUCCESS UNOP Neuro-Hack |
How to Do It (Steps)
Nuts & Seeds: Walnuts or almonds for omega-3s.
Dark Chocolate: Aim for 70%+ cacao for antioxidants and a mild dopamine boost.
Yogurt + Berries: Greek yogurt with mixed berries for probiotics and polyphenols.
Apple + Almond Butter: Balanced fiber and healthy fats for slow-release energy.
Green Tea: L-theanine plus moderate caffeine for alert calmness.
5M2S Key Point
Midday hunger pangs derail attention. Choose brain-boosting snacks to maintain productivity without sugar-induced slumps.
Origin
Grounded in neuroscience-based nutritional guidelines from institutions like Harvard’s Brain Health Initiative.
Science-Backed
For UNOP Neuro-Hack 14 Brain Food Snacks: Fuel Your Focus, Skip the Crash
Omega-3 Fatty Acids: Critical for synaptic function and neuroplasticity.
Polyphenols & Antioxidants: Found in dark chocolate and berries, shown to support cognitive performance.
L-Theanine + Caffeine Combo: Enhances alpha brain waves (calm focus).Harvard Brain Health Initiative
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