UNOP-Rule 11 5-Minute Power Nap: Microdose of Rest

UNOP 5-Minute Power Nap: Microdose of Rest

A strategic catnap that’s short enough to avoid post-nap grogginess and long enough to recharge your mental battery.

A U365 5MTS Microlearning 5 MINUTES TO SUCCESS UNOP Neuro-Hack

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How to Do It (Steps)

1. Lie or Lean (1 minute): Find a comfy chair or sofa to recline.
   

2. Drift Off (3 minutes): Close your eyes, let your mind wander lightly—set a timer.
   

3. Gentle Wake (1 minute): Stretch, breathe deeply, and sip water.

   
   

5M2S Key Point

This quick snooze can reset your day, improving alertness and mood without messing up your sleep schedule.

Origine

The concept of “power naps” gained traction in corporate culture decades ago, championed by NASA research on pilot performance.

Science-Backed

• NASA Nap Studies: Pilots showed marked alertness improvement after short naps.
  

• Nap Duration: Sleep researchers emphasize that under 10 minutes of napping reduces sleep inertia. Sleep Foundation on Power Naps

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