UNOP-Rule 10 Mini Movement Break - Revive Your Brain & Body

UNOP Mini Movement Break - Revive Your Brain & Body

Combat the slump of sitting too long with a 3-minute burst of light activity. This hack refreshes oxygen flow, posture, and mood.

A U365 5MTS Microlearning 5 MINUTES TO SUCCESS UNOP Neuro-Hack

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How to Do It (Steps)

1. Shake It Out (30 seconds): Stand, lightly bounce or march in place.
   

2. Cross-Body Stretch (1 minute): Stretch arms overhead, then swing them in gentle cross-body arcs.
   

3. Roll & Release (1 minute): Roll shoulders, neck, and wrists for tension relief.

   
   

5M2S Key Poin

tEven small shifts in movement patterns can deliver a surprising boost in energy and attention.

Origine

Built on the principle that micro-breaks enhance productivity. Popular in ergonomic and workplace wellness guidelines.

Science-Backed

• Movement & Cognition: Studies in Neurobiology of Learning and Memory link short physical breaks to heightened cognitive performance.
  

• Posture Impact: Harvard Health outlines posture improvements as key to reducing fatigue.

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