UNOP-Rule 06 Calm During the Exam - Tactile Grounding in 2 Steps
- Dr Harakech
- Mar 22
- 3 min read
Updated: 3 days ago
If test anxiety strikes mid-exam, this 2-minute grounding trick helps you regain mental clarity without leaving your seat.
A U365 5MTS Microlearning 5 MINUTES TO SUCCESS UNOP Neuro-Hack |
UNOP Neuro-Hack 06 Calm During the Exam - Tactile Grounding in 2 Steps
How to Do It (Steps)
Feet on the Floor (1 minute to 2 mn): Place both feet firmly down and feel the ground’s support.
Finger Rub (1 minute to 2 mn): Slowly rub your fingertips together, focusing on texture. Take three mindful breaths during.
5M2S Key Point
Redirecting your attention to a sensory experience deactivates anxious thought loops.
Origine
Rooted in somatic therapy and mindfulness practices, this method quickly re-centers the mind on the present moment.
Science-Backed
For UNOP Neuro-Hack 06 Calm During the Exam - Tactile Grounding in 2 Steps
Grounding Techniques: Commonly used in cognitive behavioral therapy to short-circuit anxiety.
Sensory Attentiveness: Mindfulness-based research demonstrates that tactile focus reduces panic response. Mindfulness Research
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