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UNOP-Rule 05 Alpha Waves Before Exam or important event - 5-Minute Brain Tuner

Updated: 3 days ago



Calm the nerves and dial into a focused, confident state just before a test or presentation using targeted binaural beats and controlled breathing.


How to Do It (Steps)


  1. Headphones On (5 minutes or more, depending on the objective and chosen sound): Play an alpha-wave binaural track (~8–12 Hz). University 365 offers UNOP Sounds, featuring a selection of binaural sounds specially designed to enhance your brainpower. The UNOP Sounds feature music but are not classified as music. Most music worldwide is created to attract attention, which often results in distraction. In contrast, our approach minimizes or removes attention-seeking elements, allowing the music to blend seamlessly into the background. UNOP Sounds are designed to "hack" your brain so you can better control what you wish to gain from it.

  2. Steady Breathing (30 seconds to 2 minutes): Inhale for 4 counts, exhale for 4 counts. Repeat.

  3. Positive Visualization of Achievement (30 seconds to 2 minutes): Imagine yourself calmly navigating the exam or event. Visualize the positive results at the end of the day. Picture people congratulating you and feel the joy of having been exceptionally good.


5M2S Key Point


Quieting anxiety allows your brain to work at optimum efficiency for recall and problem-solving.



Origine


Adapting Dr. Andrew Huberman’s protocols for pre-performance states, this program utilizes ambient binaural audio popularized by the Monroe Institute and others. University 365 has created several binaural sounds for you (UNOP Sounds). Ask your U365 Success Advisor to receive access to them.


Science-Backed


  • Binaural Beats: Research in Frontiers in Human Neuroscience shows potential for mood and attention regulation.

  • Breathing & Test Performance: Studies highlight improved test outcomes after short breath-focused meditation sessions. PubMed Article


 

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