UNOP-Rule 02 Stress SOS - Tame Anxiety in 2 Minutes Flat
- Dr Harakech
- Mar 27
- 3 min read
Updated: 3 days ago
A lightning-fast breathing reset perfect for stressful moments—whether before a tough conversation or mid-work crunch.
A U365 5MTS Microlearning 5 MINUTES TO SUCCESS UNOP Neuro-Hack |
How to Do It (Steps)
Double Inhale: Inhale halfway, pause, then inhale fully.
Extended Exhale: Exhale slowly and completely through your mouth.
Repeat 3–5 Times - up to 10 times for optimal results: Feel tension drain away with each breath.
5M2S Key Point
Physiological sighing taps into your parasympathetic nervous system to lower heart rate in seconds.
Origine
This method traces back to early respiratory physiology studies and has been refined by neuroscientists like Dr. Andrew Huberman, who spotlighted the technique’s immediate impact on stress.
Science-Backed
Autonomic Regulation: Research in the journal Cell Reports shows controlled breathing can quickly balance sympathetic and parasympathetic activity. Read this interesting publication on Nature.
Acute Stress Response: A study by Stanford Medicine found that short breathwork significantly reduces cortisol levels. Stanford Breathwork Study
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