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Gallia Straley
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Life and Fitness Advisor
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Join date: Jan 7, 2025
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Posts (8)
Jan 7, 2025 ∙ 9 min
Improving Your Fitness: A Comprehensive Guide with Dr. Andy Galpin
We studied an interview with Dr. Andy Galpin, expert in exercise science, who breaks down 9 essential adaptations that can be achieved.
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Dec 29, 2024 ∙ 9 min
Optimizing Your Exercise Program with Science-Based Tools: Insights from Jeff Cavaliere
Insights on optimizing exercise programs for better performance and health.
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Dec 16, 2024 ∙ 4 min
Understanding Intermittent Fasting: Insights from Dr. Satchin Panda
Intermittent fasting (IF) is a powerful tool for improving health, including metabolic function, cognitive performance, and longevity.
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