Inside U365 - Publications & Categories

In this publication, we delve into a wealth of science-backed tools and techniques to enhance mood and mental health.

Delve into the intricate relationship between respiration, mental health, and physical performance with Dr. Jack Feldman.

Non-sleep deep rest (NSDR) has emerged as a powerful tool to help us achieve relaxation and restoration without the need for sleep.

How music can be utilized to enhance motivation, improve mood, and facilitate learning.