Inside U365 - Publications & Categories

We studied an interview with Dr. Andy Galpin, expert in exercise science, who breaks down 9 essential adaptations that can be achieved.

Insights on optimizing exercise programs for better performance and health.

Intermittent fasting (IF) is a powerful tool for improving health, including metabolic function, cognitive performance, and longevity.

Delve into the intricate relationship between respiration, mental health, and physical performance with Dr. Jack Feldman.

Let's explore the science behind sleep and how to achieve a more restful night while maximizing alertness during the day.