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Introducing Google's New AI Model: GEMMA 3
GEMMA 3 is the latest model from Google DeepMind, designed to be lightweight and highly efficient.
Mar 133 min read

UNOP-Rule 15 Hydration Boost: Drink for Clarity, Not Just Thirst
Proper hydration is often overlooked but directly influences attention, mood, and short-term memory.
Mar 123 min read


Understanding the Chain of Draft Framework in AI LLM Prompting
One of the latest advancements is the Chain of Draft framework, which redefines how large language models (LLMs) process information.
Mar 123 min read

UNOP-Rule 16 Breathe Easy - Rapid Reset for Stress or Focus
Leverage the power of breath to calm your nervous system in just 60–90 seconds. Perfect for stress relief or pre-work attention boost.
Mar 113 min read

Unleashing Efficiency: Google DeepMind's Mixture-of-Depths (MoD) Revolutionizes AI Processing
Google DeepMind's Mixture-of-Depths (MoD) Revolutionizes AI Processing.
Mar 105 min read

UNOP-Rule 17 The 4-7-8 Reset - Drift Off Without Pills
A breath pattern designed to help you disengage from anxious thoughts and lull you into deeper relaxation.
Mar 103 min read

Website Strategy & Creation Prompts
Here is a selection of our top prompts for creating an effective website strategy using AI.
Mar 102 min read

UNOP-Rule 18 Power Down Protocol - Let Darkness Do Its Job
A bedtime “lights-out” strategy to help your brain detach from digital overstimulation and gently slip into deeper, more restorative sleep.
Mar 93 min read


Unleashing the Future with Manus - The First Truly General AI Agent
Manus has emerged as a game-changer, heralding a new era of autonomous agents capable of transforming user thoughts into actions.
Mar 86 min read

The Impact of Alibaba's QwQ-32B New Open Source Model
The QwQ-32B model, developed by Alibaba's Quen team, is rapidly gaining attention in the AI community.
Mar 85 min read

Human Resources Prompts
Here is a selection of our top prompts for effective Human Resources Management using AI.
Mar 82 min read

UNOP-Rule 19 Midday Sun Recharge - Natural Vitamin D & Mood Lift
Feeling sluggish at lunchtime? A quick step outside to absorb natural light can jolt your body’s Vitamin D production and elevate mood.
Mar 73 min read

UNOP-Rule 20 Brain Dump Journaling - Clear Your Mind in 3 Minutes
Mental clutter stifles productivity. Offload it onto a page with a quick “brain dump” to release anxious loops and refocus on what matters.
Mar 53 min read

Microsoft’s MAI: A Game Changer in AI Development and Strategy
Microsoft forges ahead with its development of MAI, a new in-house AI model, to reduce its reliance on OpenAI.
Mar 36 min read

The Breathing Cure by Patrick McKeown - Transform Your Health with Functional Breathing
Unlock the power of your breath with The Breathing Cure. Learn how proper breathing can enhance your health, focus, and resilience.
Mar 15 min read

Coaching & Mentoring Prompts
Here is a selection of our top prompts for creating Coaching & Mentoring using AI.
Mar 12 min read

Success - Why You Fail Where Others Succeed by Thibaut Meurisse
Unlock the secrets of success with this guide to overcoming limiting beliefs, setting powerful goals, and taking control of your life.
Feb 2810 min read

The Art of Clear Thinking by Hasard Lee
Quickly master decision-making techniques from modern fighter pilot training to boost clarity, confidence, and real-world performance.
Feb 287 min read

Company of One - Why Staying Small Is the Next Big Thing for Business (Paul Jarvis)
Why growing smaller and working smarter is the key to sustainable business success. Explore Paul Jarvis's revolutionary take on business gro
Feb 275 min read


Unveiling Claude 3.7 Sonnet: The Next Generation Hybrid Reasoning AI
Explore the revolutionary capabilities of Claude 3.7 Sonnet, a hybrid reasoning AI model that combines speed and deep reasoning.
Feb 256 min read

Hyperefficient: Mastering Your Mind’s Potential by Dr. Mithu Storoni
Elevate your daily performance with the science of mental efficiency, as Dr. Storoni reveals in “Hyperefficient.”
Feb 257 min read


Generative AI for a Superhuman You
Unlock next-level creativity and productivity with Generative AI. Explore how it can amplify your human potential, one insight at a time.
Feb 257 min read

Your AI Survival Guide by Sol Rashidi
Discover practical AI frameworks, pitfalls to avoid, and leadership insights that drive real transformation.
Feb 247 min read


Chain of Thought Prompting (CoT): The Key to Advanced AI Reasoning
Are you looking for a way to make AI reasoning more transparent, accurate, and reliable? Chain of Thought (CoT) prompting may be the answer.
Feb 233 min read
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