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Interests
university-365.com/interests
A large scale of Interets and subjects about ULM (University 365 Life Management) and LIPS (Life-Interets-Projects-System) second brain. The includes Life areas like Body& Health, Spirit & Mind, Character & Emotions, Social & Love relationships, Career & Finance, and Quality of Life.
Use the site Search fonction to find any Interest Topic.
Use U.Copilot to engage with the Topic, ask questions, verify your understanding, or have fun!
Mastering Your Day: Harnessing Day Architecture for Peak Performance
Fascinating talk led by Professor Andrew Huberman and Josh Waitzkin about the science of structuring your day for peak performance.
Feb 23 min read
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The Best Exercises for Brain Health, Performance, and Motivation
We’ll uncover the insights shared by Dr. Andrew Huberman who outlines practical steps to enhance function through exercise.
Jan 243 min read
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Improving Your Fitness: A Comprehensive Guide with Dr. Andy Galpin
We studied an interview with Dr. Andy Galpin, expert in exercise science, who breaks down 9 essential adaptations that can be achieved.
Jan 79 min read
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Unveiling the Connection: How Neuroscience and Fitness Enhance Learning Efficiency for Students and Learners
Recent studies highlight an exciting link between neuroscience and fitness.
Jan 23 min read
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Optimizing Your Exercise Program with Science-Based Tools: Insights from Jeff Cavaliere
Insights on optimizing exercise programs for better performance and health.
Dec 29, 20249 min read
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Understanding Intermittent Fasting: Insights from Dr. Satchin Panda
Intermittent fasting (IF) is a powerful tool for improving health, including metabolic function, cognitive performance, and longevity.
Dec 16, 20244 min read
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A Mental Health Toolkit: Strategies for Improving Mood and Well-being
In this publication, we delve into a wealth of science-backed tools and techniques to enhance mood and mental health.
Dec 12, 20246 min read
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The Power of Breath: Insights from Dr. Jack Feldman
Delve into the intricate relationship between respiration, mental health, and physical performance with Dr. Jack Feldman.
Dec 8, 20248 min read
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Harnessing the Power of Active Recall for Effective Learning
In this insightful discussion, Dr. Cal Newport and Dr. Andrew Huberman delve into the transformative technique of active recall,...
Nov 25, 20245 min read
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Unlocking the Secrets of Learning: Insights from Dr. Terry Sejnowski
Dr. Andrew Huberman recently published a fascinating interview with Dr. Terry Sejnowski about neuroscience and how our brain learns. (...
Nov 25, 202413 min read
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Master Your Sleep by Better Understanding How It Works
Let's explore the science behind sleep and how to achieve a more restful night while maximizing alertness during the day.
Nov 7, 20245 min read
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Discovering Non-Sleep Deep Rest (NSDR) for Mental and Physical Restoration
Non-sleep deep rest (NSDR) has emerged as a powerful tool to help us achieve relaxation and restoration without the need for sleep.
Nov 1, 20243 min read
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Navigating the Landscape of Healthy Relationships with Dr. Paul Conti
Dr. Paul Conti delves into the essential elements of building and maintaining healthy relationships.
Sep 14, 20249 min read
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Harnessing the Power of Music: Boosting Motivation, Mood, and Learning with Sounds
How music can be utilized to enhance motivation, improve mood, and facilitate learning.
Sep 12, 20248 min read
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The pedagogy of the future: How neuroscience and AI are Transforming education
Education is undergoing a significant transformation, with the growing adoption of innovative technologies such as artificial...
Jun 25, 20234 min read
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The Feynman Method: One of the secrets of University 365's pedagogy.
In a constantly evolving world, education must adapt to effectively prepare students for the future. At University 365, we have...
Jun 24, 20234 min read
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Apple Vision Pro: Will the future of personal computers impact the world of education?
Discover how the upcoming Apple Vision Pro, set to be released in early 2024, by redefining the use of computers in a modern world...
Jun 23, 20234 min read
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